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Smith Machine - Wikipedia
Squat. Abelbeck (2002) definì un modello meccanico dello squat sul piano sagittale alla smith machine che consentiva una variazione della posizione dei piedi. Questo modello mostrò una riduzione del carico sulle ginocchia e un aumento sulle anche quando i piedi venivano posizionati anteriormente al corpo. ... Read Article
Smith Machine - Wikipedia
A Smith machine can be used for a variation of a squat. The Smith machine is a weight machine used for weight training . It consists of a barbell that is fixed within steel rails allowing only vertical or near-vertical movement. ... Read Article
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Effects of whole body vibration training on postural control in older individuals: A 1 year randomized controlled trial squat, deep squat, wide stance squat, toes-stand, toes-stand deep, one-legged squat and lunge. Training load increased (Technogym Systems1, Gambotella, Italy). Balance ... Read Full Source
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Bench press, free weight squat, and Smith machine squat strength increased significantly in both groups (11-19%; p<0.01) with no difference between groups. planes of motion compared to most other machines such as a Technogym or Hammer Strength machine. Machines offer different types of ... Fetch This Document
Barbell - Wikipedia
A barbell is a piece of exercise equipment used in weight training, bodybuilding, weightlifting and powerlifting, or more with squat dedicated bar (which itself can weigh up to 29 kg (65 lb) and have up to 35 mm (1.4 in) grip section diameter). ... Read Article
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